Have a look at happening actress Raashi Khanna's fitness secrets -
Raashi Khanna is training with celebrity fitness trainer Kuldeep Sethi from some time now.
Raashi’s Fitness Regime:
Presently Raashi Khanna has a busy schedule and in spite of that she is exercising for one hour per day and she is doing it regularly! If she doesn’t get time in the morning, she’s doing it in the afternoon adjusting her workout time as per her schedule, as per sources.
“Raashi Khanna has a diverse body type with more muscle mass. If she does only weight-lifting it will increase her muscle mass. So her workout is divided as -
> One week - Functional Training
> One week - High-intensity workout.
Her goal is not only to get thin but also to have a great toned body. By changing the frequency of exercise, her body will get Shocks.
If she is out of the town we will WhatsApp her daily routine and she will send us her workout photos, I will check them and make necessary corrections. If gym equipment isn’t available, I will suggest some jumping, running, plank, squats and a variety of floor exercises” said Kuldeep.
These exercises will benefit you in the following ways:
>> Doing plank can make you fit by toning belly, reducing back pain, increasing flexibility, improving balance and posture.
>> Squats help you build muscles, burn more fat, tone your back and the entire body.
>> Running can build strong bones, improve cardiovascular fitness and helps in maintaining a healthy weight.
>> Jumping is affordable, portable exercise which anyone can do, which will enhance your brain, increase Bone Density and can burn up to 16 calories per minute.
Nutrition is also an important aspect to diet. Raashi's diet depends upon the place she stays in and food abundantly available in that area. Her daily diet is divided into four to five meals/day.
She should look hot, glamorous and fresh on-screen so she needs to take fresh fruits, vegetables and anti-oxidants. Fish, eggs which are light-protein, low carbohydrates and water are added to her daily diet.
We shouldn’t remove entire carbs from any diet as they are equally important- Trainer Kuldeep
Hope all her fans and people who dream of being fit (if not like Raashi Khanna) can gain something out of her regime and hardwork! [Now who wants to hit gym from tomorrow morning?]
(with inputs from Sakshi)